WHOLE CRANBERRIES DARK CHOCOLATE vs OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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WHOLE CRANBERRIES DARK CHOCOLATE wins in 5 out of 11 nutrient categories
WHOLE CRANBERRIES DARK CHOCOLATE: 5
vs
OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | WHOLE CRANBERRIES DARK CHOCOLATE | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 3.3 g | 11.8 g | |
| Carbs | 56.7 g | 38.2 g | |
| Fat | 33.3 g | 38.2 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CRANBERRIES DARK CHOCOLATE | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 88 MG | |
| Iron, Fe | 6.7 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |