WHOLE CORNISH HEN vs SESAME CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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WHOLE CORNISH HEN wins in 4 out of 9 nutrient categories
WHOLE CORNISH HEN: 4
vs
SESAME CHICKEN BREAST TENDERS: 3
(2 ties)
Overview
| Nutrient | WHOLE CORNISH HEN | SESAME CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 196 cal | 192 cal | |
| Protein | 17.0 g | 14 g | |
| Carbs | 0 g | 16 g | |
| Fat | 14.3 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CORNISH HEN | SESAME CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 62 MG | 400 MG |