WHOLE CORN FLAKES vs CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE CORN FLAKES: 5
vs
CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK: 5
(1 ties)
Overview
| Nutrient | WHOLE CORN FLAKES | CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK | Winner |
|---|---|---|---|
| Calories | 370 cal | 377 cal | |
| Protein | 7.4 g | 6.6 g | |
| Carbs | 81.5 g | 80.3 g | |
| Fat | 3.7 g | 5.7 g | |
| Fiber | 7.4 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CORN FLAKES | CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | WHOLE CORN FLAKES | CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 296 MG | 328 MG | |
| Sodium, Na | 463 MG | 123 MG |