WHOLE COOKED LOBSTER vs CATFISH FILLET
Nutrition comparison per 100 g serving
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WHOLE COOKED LOBSTER wins in 5 out of 10 nutrient categories
WHOLE COOKED LOBSTER: 5
vs
CATFISH FILLET: 1
(4 ties)
Overview
| Nutrient | WHOLE COOKED LOBSTER | CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 19.2 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE COOKED LOBSTER | CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE COOKED LOBSTER | CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 488 MG | 143 MG |