WHOLE COOKED ""BOILED"" CRAWFISH vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY BREADED FISH FILLETS wins in 5 out of 10 nutrient categories
WHOLE COOKED ""BOILED"" CRAWFISH: 3
vs
CRUNCHY BREADED FISH FILLETS: 5
(2 ties)
Overview
| Nutrient | WHOLE COOKED ""BOILED"" CRAWFISH | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 14 cal | 192 cal | |
| Protein | 2.6 g | 10.6 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 0.4 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE COOKED ""BOILED"" CRAWFISH | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE COOKED ""BOILED"" CRAWFISH | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Sodium, Na | 18 MG | 413 MG |