WHOLE CLOVES vs ORGANIC CURRY POWDER
Nutrition comparison per 100 g serving
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WHOLE CLOVES wins in 6 out of 14 nutrient categories
WHOLE CLOVES: 6
vs
ORGANIC CURRY POWDER: 4
(4 ties)
Overview
| Nutrient | WHOLE CLOVES | ORGANIC CURRY POWDER | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CLOVES | ORGANIC CURRY POWDER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CLOVES | ORGANIC CURRY POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Magnesium, Mg | 190 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 286 MG | 4,000 MG |