WHOLE CLEANED CUTTLEFISH vs BABY CLAM MEAT WITH JUICE
Nutrition comparison per 100 g serving
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WHOLE CLEANED CUTTLEFISH wins in 7 out of 11 nutrient categories
WHOLE CLEANED CUTTLEFISH: 7
vs
BABY CLAM MEAT WITH JUICE: 1
(3 ties)
Overview
| Nutrient | WHOLE CLEANED CUTTLEFISH | BABY CLAM MEAT WITH JUICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 50 cal | |
| Protein | 16 g | 8.3 g | |
| Carbs | 1 g | 1.7 g | |
| Fat | 0.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CLEANED CUTTLEFISH | BABY CLAM MEAT WITH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CLEANED CUTTLEFISH | BABY CLAM MEAT WITH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 33 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 370 MG | 267 MG |