WHOLE CKD LOBSTER 10/12OZ vs 4 OZ. CAN LOBSTER TAILS
Nutrition comparison per 100 g serving
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WHOLE CKD LOBSTER 10/12OZ wins in 5 out of 11 nutrient categories
WHOLE CKD LOBSTER 10/12OZ: 5
vs
4 OZ. CAN LOBSTER TAILS: 2
(4 ties)
Overview
| Nutrient | WHOLE CKD LOBSTER 10/12OZ | 4 OZ. CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 95 cal | 80 cal | |
| Protein | 19.1 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CKD LOBSTER 10/12OZ | 4 OZ. CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CKD LOBSTER 10/12OZ | 4 OZ. CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 84 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 226 MG | 200 MG | |
| Sodium, Na | 488 MG | 429 MG |