WHOLE CKD LOBSTER 10/12OZ vs 21/25 E-Z PEEL SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CKD LOBSTER 10/12OZ wins in 4 out of 11 nutrient categories
WHOLE CKD LOBSTER 10/12OZ: 4
vs
21/25 E-Z PEEL SHRIMP: 3
(4 ties)
Overview
| Nutrient | WHOLE CKD LOBSTER 10/12OZ | 21/25 E-Z PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 54 cal | |
| Protein | 19.1 g | 11.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CKD LOBSTER 10/12OZ | 21/25 E-Z PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CKD LOBSTER 10/12OZ | 21/25 E-Z PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 226 MG | 80 MG | |
| Sodium, Na | 488 MG | 598 MG |