WHOLE CHILES vs COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CHILES wins in 4 out of 10 nutrient categories
WHOLE CHILES: 4
vs
COLLARD GREENS: 3
(3 ties)
Overview
| Nutrient | WHOLE CHILES | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 14 cal | 21 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 2.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHILES | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12.7 MG |
Minerals
| Mineral | WHOLE CHILES | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 314 MG | Tie |