WHOLE CHILES vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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WHOLE CHILES wins in 6 out of 10 nutrient categories
WHOLE CHILES: 6
vs
BEAN SPROUTS: 2
(2 ties)
Overview
| Nutrient | WHOLE CHILES | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 14 cal | 19 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 2.9 g | 3.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHILES | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0.9 MG |
Minerals
| Mineral | WHOLE CHILES | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 314 MG | 208 MG |