WHOLE CHESTNUTS vs SAFEWAY
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CHESTNUTS wins in 5 out of 10 nutrient categories
WHOLE CHESTNUTS: 5
vs
SAFEWAY: 4
(1 ties)
Overview
| Nutrient | WHOLE CHESTNUTS | SAFEWAY | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 4 g | 13.3 g | |
| Carbs | 44 g | 53.3 g | |
| Fat | 1 g | 26.7 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHESTNUTS | SAFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | WHOLE CHESTNUTS | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 567 MG |