WHOLE CHESTNUTS vs RICKLAND ORCHARDS
Nutrition comparison per 100 g serving
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WHOLE CHESTNUTS wins in 5 out of 10 nutrient categories
WHOLE CHESTNUTS: 5
vs
RICKLAND ORCHARDS: 4
(1 ties)
Overview
| Nutrient | WHOLE CHESTNUTS | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Calories | 200 cal | 550 cal | |
| Protein | 4 g | 12.5 g | |
| Carbs | 44 g | 45 g | |
| Fat | 1 g | 37.5 g | |
| Fiber | 6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHESTNUTS | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | WHOLE CHESTNUTS | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 112 MG |