WHOLE CHERRIES DIPPED IN DARK CHOCOLATE vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
WHOLE CHERRIES DIPPED IN DARK CHOCOLATE: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | WHOLE CHERRIES DIPPED IN DARK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calories | 476 cal | 316 cal | |
| Protein | 4.8 g | 10.5 g | |
| Carbs | 64.3 g | 73.7 g | |
| Fat | 23.8 g | 2.6 g | |
| Fiber | 4.8 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHERRIES DIPPED IN DARK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | WHOLE CHERRIES DIPPED IN DARK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 24 MG | 0 MG |