WHOLE CHERRIES DARK CHOCOLATE vs ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC WALNUTS wins in 9 out of 15 nutrient categories
WHOLE CHERRIES DARK CHOCOLATE: 4
vs
ORGANIC WALNUTS: 9
(2 ties)
Overview
| Nutrient | WHOLE CHERRIES DARK CHOCOLATE | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 33.3 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHERRIES DARK CHOCOLATE | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CHERRIES DARK CHOCOLATE | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 383 MG | 446 MG | |
| Sodium, Na | 17 MG | 0 MG |