WHOLE CHERRIES DARK CHOCOLATE vs CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CHERRIES DARK CHOCOLATE wins in 5 out of 11 nutrient categories
WHOLE CHERRIES DARK CHOCOLATE: 5
vs
CASHEWS: 3
(3 ties)
Overview
| Nutrient | WHOLE CHERRIES DARK CHOCOLATE | CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 56.7 g | 60 g | |
| Fat | 33.3 g | 27.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHERRIES DARK CHOCOLATE | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CHERRIES DARK CHOCOLATE | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 17 MG | 62 MG |