WHOLE CHERRIES DARK CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
WHOLE CHERRIES DARK CHOCOLATE: 3
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | WHOLE CHERRIES DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 56.7 g | 52.5 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHERRIES DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CHERRIES DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 150 MG | |
| Iron, Fe | 6.7 MG | 2.7 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |