""WHOLE CHEESE!"" CRISPY BAKED CRACKERS vs GLUTEN-FREE CHEESE 'EMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
""WHOLE CHEESE!"" CRISPY BAKED CRACKERS: 4
vs
GLUTEN-FREE CHEESE 'EMS: 4
(3 ties)
Overview
| Nutrient | ""WHOLE CHEESE!"" CRISPY BAKED CRACKERS | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Calories | 464 cal | 882 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 5.9 g | |
| Fat | 17.9 g | 88.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""WHOLE CHEESE!"" CRISPY BAKED CRACKERS | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""WHOLE CHEESE!"" CRISPY BAKED CRACKERS | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 653 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 964 MG | 1,765 MG |