""WHOLE CHEESE!"" CRISPY BAKED CRACKERS vs CHEESE CRACKERS
Nutrition comparison per 100 g serving
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""WHOLE CHEESE!"" CRISPY BAKED CRACKERS wins in 5 out of 11 nutrient categories
""WHOLE CHEESE!"" CRISPY BAKED CRACKERS: 5
vs
CHEESE CRACKERS: 4
(2 ties)
Overview
| Nutrient | ""WHOLE CHEESE!"" CRISPY BAKED CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 17.9 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""WHOLE CHEESE!"" CRISPY BAKED CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""WHOLE CHEESE!"" CRISPY BAKED CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 964 MG | 767 MG |