WHOLE CATCH vs ""SUPER"" BEEF BURGERS
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 7 out of 11 nutrient categories
WHOLE CATCH: 7
vs
""SUPER"" BEEF BURGERS: 2
(2 ties)
Overview
| Nutrient | WHOLE CATCH | ""SUPER"" BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 285 cal | |
| Protein | 19.8 g | 19.2 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 3.9 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CATCH | ""SUPER"" BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | WHOLE CATCH | ""SUPER"" BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 176 MG | 53 MG |