WHOLE CATCH vs CREAMY MAC 'N CHAO
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 7 out of 11 nutrient categories
WHOLE CATCH: 7
vs
CREAMY MAC 'N CHAO: 2
(2 ties)
Overview
| Nutrient | WHOLE CATCH | CREAMY MAC 'N CHAO | Winner |
|---|---|---|---|
| Calories | 107 cal | 135 cal | |
| Protein | 7.9 g | 2.6 g | |
| Carbs | 10.7 g | 19.2 g | |
| Fat | 3.6 g | 5.1 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CATCH | CREAMY MAC 'N CHAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CATCH | CREAMY MAC 'N CHAO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 543 MG | 462 MG |