WHOLE CATCH vs SAKI IKA PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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SAKI IKA PREPARED SHREDDED SQUID wins in 3 out of 11 nutrient categories
WHOLE CATCH: 2
vs
SAKI IKA PREPARED SHREDDED SQUID: 3
(6 ties)
Overview
| Nutrient | WHOLE CATCH | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 211 cal | 321 cal | |
| Protein | 24.6 g | 28.6 g | |
| Carbs | 1.8 g | 46.4 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CATCH | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CATCH | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,088 MG | 1,786 MG |