WHOLE CATCH vs LIGHT STANDARD CAPTAIN KIM TUNA
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 4 out of 10 nutrient categories
WHOLE CATCH: 4
vs
LIGHT STANDARD CAPTAIN KIM TUNA: 2
(4 ties)
Overview
| Nutrient | WHOLE CATCH | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Calories | 211 cal | 223 cal | |
| Protein | 24.6 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CATCH | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CATCH | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,088 MG | 411 MG |