WHOLE CATCH vs HERRING FILLETS PIRACKIE
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 4 out of 10 nutrient categories
WHOLE CATCH: 4
vs
HERRING FILLETS PIRACKIE: 1
(5 ties)
Overview
| Nutrient | WHOLE CATCH | HERRING FILLETS PIRACKIE | Winner |
|---|---|---|---|
| Calories | 211 cal | 277 cal | |
| Protein | 24.6 g | 9.8 g | |
| Carbs | 1.8 g | 0.5 g | |
| Fat | 10.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CATCH | HERRING FILLETS PIRACKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CATCH | HERRING FILLETS PIRACKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,088 MG | 439 MG |