WHOLE CATCH vs CALIFORNIA GIRL
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA GIRL wins in 6 out of 10 nutrient categories
WHOLE CATCH: 1
vs
CALIFORNIA GIRL: 6
(3 ties)
Overview
| Nutrient | WHOLE CATCH | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calories | 211 cal | 161 cal | |
| Protein | 24.6 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CATCH | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CATCH | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,088 MG | 518 MG |