WHOLE CASHEWS WITH SEA SALT vs WOODSTOCK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS WITH SEA SALT wins in 5 out of 11 nutrient categories
WHOLE CASHEWS WITH SEA SALT: 5
vs
WOODSTOCK: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS WITH SEA SALT | WOODSTOCK | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 46.4 g | 23.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS WITH SEA SALT | WOODSTOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS WITH SEA SALT | WOODSTOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 357 MG | 33 MG |