WHOLE CASHEWS WITH SEA SALT vs ROASTED CASHEWS WITH HONEY AND SALT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS WITH SEA SALT wins in 7 out of 11 nutrient categories
WHOLE CASHEWS WITH SEA SALT: 7
vs
ROASTED CASHEWS WITH HONEY AND SALT: 2
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS WITH SEA SALT | ROASTED CASHEWS WITH HONEY AND SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 32.1 g | 53.3 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS WITH SEA SALT | ROASTED CASHEWS WITH HONEY AND SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS WITH SEA SALT | ROASTED CASHEWS WITH HONEY AND SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 6.1 MG | 3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 411 MG | 333 MG |