WHOLE CASHEWS WITH SEA SALT vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
WHOLE CASHEWS WITH SEA SALT: 3
vs
AHOLD: 6
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS WITH SEA SALT | AHOLD | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS WITH SEA SALT | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS WITH SEA SALT | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |