WHOLE CASHEWS WITH SEA SALT vs VITALITY MIX
Nutrition comparison per 100 g serving
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WHOLE CASHEWS WITH SEA SALT wins in 5 out of 10 nutrient categories
WHOLE CASHEWS WITH SEA SALT: 5
vs
VITALITY MIX: 4
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS WITH SEA SALT | VITALITY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 32.1 g | 53.3 g | |
| Fat | 46.4 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS WITH SEA SALT | VITALITY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 63 MG | |
| Iron, Fe | 6.1 MG | 3.3 MG | |
| Potassium, K | 571 MG | 557 MG | |
| Sodium, Na | 411 MG | 100 MG |