WHOLE CASHEWS WITH SEA SALT vs RAW WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WHOLE CASHEWS WITH SEA SALT wins in 5 out of 11 nutrient categories
WHOLE CASHEWS WITH SEA SALT: 5
vs
RAW WALNUT HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS WITH SEA SALT | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS WITH SEA SALT | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS WITH SEA SALT | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 3.9 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |