WHOLE CASHEWS WITH SEA SALT vs COUNTRY MIX
Nutrition comparison per 100 g serving
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WHOLE CASHEWS WITH SEA SALT wins in 5 out of 10 nutrient categories
WHOLE CASHEWS WITH SEA SALT: 5
vs
COUNTRY MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS WITH SEA SALT | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 32.1 g | 46.4 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS WITH SEA SALT | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 64 MG | |
| Iron, Fe | 6.1 MG | 2.5 MG | |
| Potassium, K | 571 MG | 536 MG | |
| Sodium, Na | 411 MG | 161 MG |