WHOLE CASHEWS SNACK NUTS vs S'MORES ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE CASHEWS SNACK NUTS: 5
vs
S'MORES ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS SNACK NUTS | S'MORES ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 548 cal | |
| Protein | 17.9 g | 12.9 g | |
| Carbs | 28.6 g | 48.4 g | |
| Fat | 46.4 g | 32.3 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS SNACK NUTS | S'MORES ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS SNACK NUTS | S'MORES ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 6.4 MG | 3.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 214 MG | 129 MG |