WHOLE CASHEWS SNACK NUTS vs THE MIX POPPED CORN
Nutrition comparison per 100 g serving
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WHOLE CASHEWS SNACK NUTS wins in 5 out of 10 nutrient categories
WHOLE CASHEWS SNACK NUTS: 5
vs
THE MIX POPPED CORN: 3
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS SNACK NUTS | THE MIX POPPED CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 32.1 g | 64.3 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS SNACK NUTS | THE MIX POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 0.7 MG | |
| Potassium, K | 639 MG | 107 MG | |
| Sodium, Na | 304 MG | 643 MG |