WHOLE CASHEWS vs DUTCH VALLEY FOOD
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 7 out of 10 nutrient categories
WHOLE CASHEWS: 7
vs
DUTCH VALLEY FOOD: 2
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | DUTCH VALLEY FOOD | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 28.6 g | 67.5 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | DUTCH VALLEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 0 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 500 MG | 400 MG |