WHOLE CASHEWS vs DELI STYLE THIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE CASHEWS: 4
vs
DELI STYLE THIN: 4
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | DELI STYLE THIN | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 78.6 g | |
| Fat | 46.4 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | DELI STYLE THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | DELI STYLE THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 10.7 MG | 5.1 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,929 MG |