WHOLE CASHEWS vs ENGLISH WALNUT PIECES
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 7 out of 10 nutrient categories
WHOLE CASHEWS: 7
vs
ENGLISH WALNUT PIECES: 2
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 649 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 46.4 g | 64.9 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 98 MG | |
| Iron, Fe | 7.1 MG | 3.5 MG | |
| Potassium, K | 632 MG | 440 MG | |
| Sodium, Na | 643 MG | 0 MG |