WHOLE CASHEWS vs COCOA ALMONDS
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 12 out of 19 nutrient categories
WHOLE CASHEWS: 4
vs
COCOA ALMONDS: 12
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 543 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 48.6 g | 32.1 g | |
| Fat | 34.3 g | 42.9 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 457 MG | 643 MG | |
| Sodium, Na | 486 MG | 125 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |