WHOLE CASHEWS vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
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SO NUTS AND CONFECTIONS wins in 4 out of 10 nutrient categories
WHOLE CASHEWS: 2
vs
SO NUTS AND CONFECTIONS: 4
(4 ties)
Overview
| Nutrient | WHOLE CASHEWS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 339 MG | 89 MG |