WHOLE CASHEWS vs ORGANIC DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 11 nutrient categories
WHOLE CASHEWS: 5
vs
ORGANIC DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 28.6 g | 47.1 g | |
| Fat | 46.4 g | 38.2 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 6.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 339 MG | 0 MG |