WHOLE CASHEWS vs ROASTED UNSALTED NO SALT PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED NO SALT PISTACHIOS wins in 7 out of 11 nutrient categories
WHOLE CASHEWS: 2
vs
ROASTED UNSALTED NO SALT PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | ROASTED UNSALTED NO SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 560 cal | |
| Protein | 17.9 g | 22 g | |
| Carbs | 32.1 g | 26 g | |
| Fat | 50 g | 46 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | ROASTED UNSALTED NO SALT PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | ROASTED UNSALTED NO SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 120 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Potassium, K | 643 MG | 1,040 MG | |
| Sodium, Na | 161 MG | 0 MG |