WHOLE CASHEWS vs BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 11 nutrient categories
WHOLE CASHEWS: 5
vs
BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calories | 548 cal | 514 cal | |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 54.8 g | 34.3 g | |
| Fat | 32.3 g | 42.9 g | |
| Fiber | 3.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 258 MG | 0 MG |