WHOLE CASHEWS vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 10 out of 17 nutrient categories
WHOLE CASHEWS: 10
vs
RAW SPANISH PEANUTS: 6
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 568 cal | |
| Protein | 17.9 g | 27.0 g | |
| Carbs | 32.1 g | 16.2 g | |
| Fat | 46.4 g | 48.7 g | |
| Fiber | 3.6 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG |
Minerals
| Mineral | WHOLE CASHEWS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 3.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 757 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 357 MG | 27 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |