WHOLE CASHEWS vs DRY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 9 out of 17 nutrient categories
WHOLE CASHEWS: 9
vs
DRY HONEY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 613 cal | |
| Protein | 17.9 g | 22.6 g | |
| Carbs | 28.6 g | 29.0 g | |
| Fat | 0 g | 45.2 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.3 MG |
Minerals
| Mineral | WHOLE CASHEWS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Copper, Cu | 2.1 MG | 0.3 MG | |
| Iron, Fe | 6.1 MG | 1.6 MG | |
| Magnesium, Mg | 268 MG | 177 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 339 MG | 355 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |