WHOLE CASHEWS vs SALTED IN SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE CASHEWS: 4
vs
SALTED IN SHELL PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 607 cal | |
| Protein | 17.5 g | 28.6 g | |
| Carbs | 27.5 g | 17.9 g | |
| Fat | 42.5 g | 46.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.6 MG | |
| Sodium, Na | 12 MG | 3,393 MG |