WHOLE CASHEWS vs FAIRWAY
Nutrition comparison per 100 g serving
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FAIRWAY wins in 5 out of 10 nutrient categories
WHOLE CASHEWS: 4
vs
FAIRWAY: 5
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 571 cal | 518 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 75 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 3.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE CASHEWS | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 393 MG | 11 MG |