WHOLE CASHEWS vs CASHEWS & ALMONDS WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 11 nutrient categories
WHOLE CASHEWS: 5
vs
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 513 cal | |
| Protein | 16.7 g | 15.4 g | |
| Carbs | 30 g | 46.2 g | |
| Fat | 46.7 g | 30.8 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 633,333 MG | 410 MG | |
| Sodium, Na | 317 MG | 128 MG |