WHOLE CASHEWS vs OMEGA-3 CRANBERRIES
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 10 out of 17 nutrient categories
WHOLE CASHEWS: 10
vs
OMEGA-3 CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 57.1 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 2.1 MG | 0.5 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Magnesium, Mg | 286 MG | 161 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 536 MG | 321 MG | |
| Potassium, K | 679 MG | 286 MG | |
| Sodium, Na | 339 MG | 54 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |