WHOLE CASHEWS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 10 out of 19 nutrient categories
WHOLE CASHEWS: 10
vs
CHOPPED HAZELNUTS: 7
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 46.4 g | 60 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 2.1 MG | 1.7 MG | |
| Iron, Fe | 6.4 MG | 4.7 MG | |
| Magnesium, Mg | 286 MG | 167 MG | |
| Manganese, Mn | 2 MG | 6 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 667 MG | |
| Sodium, Na | 339 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |