WHOLE CASHEWS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 9 out of 17 nutrient categories
WHOLE CASHEWS: 9
vs
BLACK WALNUTS: 6
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 32.1 g | 10 g | |
| Fat | 46.4 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Copper, Cu | 2.1 MG | 1.3 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Magnesium, Mg | 286 MG | 200 MG | |
| Manganese, Mn | 2 MG | 4 MG | |
| Phosphorus, P | 536 MG | 513 MG | |
| Potassium, K | 679 MG | 523 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 339 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |