WHOLE CASHEWS vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
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NATURE'S GARDEN wins in 7 out of 10 nutrient categories
WHOLE CASHEWS: 2
vs
NATURE'S GARDEN: 7
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 579 cal | 567 cal | |
| Protein | 18.4 g | 20 g | |
| Carbs | 29.0 g | 30 g | |
| Fat | 47.4 g | 43.3 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WHOLE CASHEWS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 533 MG |